MyFitnessPal username: LiangMiUK
Starting Weight: 140.4KG / BMI: 35.81
Current Weight: 125.8KG / BMI: 32.08
Total Weight loss: 14.60KG (10.40% of weight)
Achievements earned throughout season:
- Biggest loser in week 1
- 5% of whole weight misplaced
- 2nd greatest loser in week 2
- Biggest loser in week 3
- 2nd greatest loser in week 5
- Achieved number one spot for weight reduction % for present season for total membership week 5
- Jean dimension dropped (40 waist -> 38 waists)
- 10% of whole weight reduction achieved
- Remained number one weight reduction % for the membership week 6
- Remained number one weight reduction % for the membership week 7
- Reached 75% of my objective of 20kg in 20 weeks (with 13 weeks nonetheless to go)
- Ended season as number one ranked weight reduction.
Season End Achievements
- Player of the Season for weight reduction
- Biggest loser
- Season prime weight reduction crew
This week is the low season week at MVF Cardiff. Since the season ended I’ve used this time to have a good time my weight reduction, and use this time to exit with some associates and never take into consideration food plan. Being conscious of what I’m consuming however not counting the energy and beginning to put my learnings during the last 9 weeks into follow.
I lately injured my again, so my train regime has been very low whereas I battle the ache of simply transferring – which isn’t useful with a child round the home! So I’ve made a acutely aware effort this week to move to the pool to get some laps in and see if this will likely be manageable pain-wise, as since I’ve finished my again in I’ve been fairly depressing not doing any train. I used that point in my 5km walks to hearken to podcasts or audiobooks and really feel like I’m lacking not just some private time for reflection but in addition the sensation afterward.
The awards ceremony this week was wonderful, it actually confirmed the true MVF spirit with participant awards being handed out for varied issues like help, targets and naturally weight reduction. With a totally stacked desk of awards I managed to get just a few for my unimaginable weight reduction journey over the previous eight weeks.
With the season finished I now stay up for my new season targets. Still engaged on my preliminary objective of 20KG misplaced in 20 weeks I’m 75% of the way in which there with out even being 50% of the way in which by way of it. I’ll look to succeed in that objective earlier than setting any others in order that I nonetheless have one thing that’s simple to acquire and is reasonable. Now I’ve misplaced a majority of weight utilizing food plan alone and with the previous couple of weeks doing fundamental 5km walks with smaller losses it appears to be like wish to get the final 5KG some actual health club time must be launched. As I mentioned earlier than I’ll look to place in some pool time and hope that with my dangerous again that I can try this.
I’m combating the place to begin this week. A mixture of author’s block possibly, with a splash of not a lot taking place to jot down about. It’s humorous how one can go from writing week after week with no downside to not realizing what to kind.
If you’ve learn my most up-to-date weblog posts, you’ll pay attention to some points I’ve had with work of late. It’s been a reasonably unstable surroundings whereas the corporate goes by way of some modifications and it’s had a reasonably unfavourable affect on my journey.
I eat my feelings and I eat for consolation a whole lot of the time. Two issues that when mixed may be catastrophic in some ways. I’ve been lucky that the final couple of weeks I’ve managed small losses. How? I can’t inform you that, for I imagine they’re weeks I ought to have gained.
This final week particularly hasn’t been as dangerous, however that acquire caught up with me. I’d misplaced half a kilo during the last two weeks, however then this week I gained 1.3kg. When chatting with my coach he mentioned the final couple of weeks being exhausting diet-wise can have caught up, however it may be misplaced once more. He’s excellent at explaining that it’s a journey, not a race. You need to take the ups with the downs. As lengthy as there are extra losses than positive aspects then we’re on the proper path.
This week was the final week of this season for my league at MvF Football. Overall this season I’ve misplaced a staggering half a kilo! I monitor my progress on a spreadsheet and I can see when this season began again in November, I began fairly effectively. I had losses as much as Christmas. But from the tip of January, it seems I’ve struggled.
Is it motivation that has dropped? Willpower? Possibly. It is a mix of some issues. But in case you ask me “Do you want to lose weight” my reply will all the time be a powerful “YES!” I wish to drop extra pounds after all. I wish to really feel like a greater individual. I need to have the ability to put my socks on with out struggling. I need to have the ability to run round with my children.
Motivation and willpower will come and go. It does for everybody, even prime athletes. Do they wish to stand up at 4 am each morning to coach? Likely not, however they do it anyway. That is partly motivation and willpower, however extra of it’s all the way down to self-discipline. I’ve realised that is the place I battle.
So, as I enter a brand new season at MvF Football, what’s my objective? It’s to not lose ‘x’ quantity of weight, it’s to not drop ‘x’ inches from my waist. My objective is just to turn out to be extra disciplined in my journey. I’ve not discovered how I’m going to try this but, however I’ll discover out and I’ll doc it right here.
Consistent inconsistency is the secret for me and weight lack of late. Whenever I’m centered and on it, I appear to do very well and have first rate losses. Whenever my head is turned – often due to work – I discover that I eat out of boredom and out of a bizarre sense of reward. You would have thought that by now I’d have discovered to know that consuming these biscuits doesn’t create the sense of wellness that I believe.
I’ve been pondering the worth of the personal targets system inside MVF Football of late. When we first launched it the concept was so as to add some keep on with go along with the carrot that we provide for individuals shedding weight at MVFF. If you don’t know, the way in which it really works is that in case you go above your final recorded weight you then rating an personal objective on your crew. It’s actually a robust incentive to concentrate on what you’re consuming, as a result of it’s a horrible feeling to know that you simply’re undoing the opposite lads good work earlier than you even get on the pitch.
A couple of occasions this season I’ve recognized that I’ve not had a great week and can in all probability acquire. It’s gone by way of my head that maybe I’d be higher off not stepping into, as a result of I’d already give a objective away. In the tip I’ve gone however I’ve felt dangerous the 2 occasions that it’s led to an own-goal. It additionally made me surprise if it’s an incentive to not go to MVFF in case your weight hasn’t been good. Ultimately although, the perfect factor to do is to get again on the scales and get again on the horse. I don’t know – I’d be considering any ideas on how this works.