I do know that shedding weight can generally really feel like an impossibility. Many individuals have tried for YEARS to shed the kilos and maintain them off.
But lots of the girls I work with every single day in my on-line weight reduction teaching packages have discovered success of their weight reduction. They had been all motivated by completely different causes – some needed to really feel extra comfy of their our bodies; some needed to be more healthy; others needed to realize extra power. They all needed to regain management over part of themselves they felt slipping away from them – they usually had been in a position to regain that management by working Masala Body’s packages.
Not solely are Masala Body’s shoppers shedding weight, however they’re conserving the load off. Their tummies are flatter, they’ve misplaced inches of their thighs, hips, arms, and waist, they usually have their curves again. They really feel extra energetic and are doing actions they all the time dreamed of doing, like yoga, touring, and working round with their youngsters and grandchildren.
Read right here for 15 motivating weight reduction tales from Masala Body’s shoppers, together with:
Learn how these girls and others misplaced the load, saved it off, and what their lives are like now that they’ve their figures and well being again.
WEIGHT LOSS SUCCESS STORIES OF WOMEN IN THEIR 40s
Yes, girls over 40 can shed weight! I do know that it’s tougher to shed weight over 40, however these success tales show that with the fitting food plan and plan, shedding weight once you’re in your 40s, 50s, 60s, and older is completely potential.
Best of all, these are long-term weight reduction success tales. In different phrases, the ladies who went by this transformation did so in a sustainable manner that ensures they will sustain their life-style sooner or later (as a substitute of seeing their weight yo-yo, which regularly occurs with restrictive weight-reduction plan habits).
That stated, your physique adjustments as you age, which might make weight reduction after 40 more difficult. Muscle mass starts to decrease by round 3-8% per decade after the age of 30. (This charge accelerates after the age of 60.) A lower in muscle mass results in a progressive increase in fat mass and adjustments in physique composition. In different phrases, your physique adjustments as you age.
That’s why you want the fitting methods for shedding weight after age 40.
The following success tales clarify how these Masala Body shoppers achieved long-lasting weight reduction outcomes.
1. Dr. Monica – misplaced 11 kilos and seven inches in 8 weeks; to this point misplaced a complete of 16 kilos
At 44 years outdated, Dr. Monica dreamed of carrying sleeveless clothes and swimsuits, however her arms and thighs made her uncomfortable carrying revealing clothes. A busy mom of two with a demanding job working a non-public anesthesiology apply, she didn’t have time to hit the gymnasium or develop a weight reduction food plan custom-made to her preferences and schedule. But she nonetheless needed to shed weight.
Like many people, Monica first enrolled in numerous weight reduction packages however by no means noticed constant outcomes. She even gave intermittent fasting a shot, however to her shock, it solely produced non permanent outcomes and was overly restrictive.
As a physician, she needed to shed weight in a wholesome manner. That’s when a colleague advisable Masala physique. After shedding virtually 4 kilos in about 5 days by my Metabolism Boosting Workshop, Monica knew she had hit the jackpot. She then signed up for Masala Body’s Slim Down Personal Weight Loss Coaching program and in just 8 weeks, Dr. Monica lost 11 pounds and 7 inches.
This is what Dr. Monica had to say about her weight loss journey with Masala Body:
“I’ve been complimented before but now everyone is blown away. The amount of comments about how good I look and how sexy I am is drastic. I’m excited because everyone sees the difference and I do, too. I look great, and I feel great.”
In just 8 weeks, Monica lost a remarkable 11 pounds! She is still losing weight, and so far has lost 16 pounds.
More importantly, she was finally able to wear what she wanted because she:
- Melted two inches off her waist.
- Disappeared two inches from her hips
- Lost one inch from each thigh
- Vanished one inch from each arm
- Has so far lost a total of 16 pounds
“I can wear clothes I haven’t worn before. I wore a halter top the other day! I haven’t worn anything that shows my arms in a long time.”
Monica is no longer wasting precious time worrying about how to lose weight in her 40’s. Instead, she’s using her time to live her best life in her sexiest body! Thanks to Masala Body, suddenly her tight pair of medium-sized scrubs are being swapped for extra smalls and she confidently wears strapless dresses to parties!
Now that she has an easy framework that is personalized for her specific needs, she’s shunned a lifetime of yo-yo dieting for a permanent healthy lifestyle.
DR. MONICA’S WEIGHT LOSS RESULTS
2. Norma – lost 20 lbs.
Norma is a busy tax lawyer in her 40s with two kids who loves to travel and eat out. But because of long work days, she had a hard time with eating healthy. One day, looking at a picture of herself, it hit her that she didn’t like the way she looked. She didn’t feel good about herself.
That’s when she decided to take matters into her own hands.
Now, she knew that she didn’t want a quick fix or a fad diet. She wanted a lifestyle change. And when she heard about my program, Slim Down Transformation, she decided to join.
Today, halfway through the program, she has already lost 20 pounds.
What has it led to? Norma is shopping for new jeans because her old ones are too big. She feels slimmer and less bloated. And she’s noticed that her physical performance has improved when she works out.
The best part? Norma is sticking to her new, healthier lifestyle. Because she feels so good when implementing the program, she can’t wait to get back on it, even if she veers away from it at times.
That’s the beauty of making sustainable lifestyle changes; you can easily come back to them after a holiday, vacation or another time when your routine changes and you’ll be fine because you practice those healthy habits the majority of the time.
3. Louise – lost 13 lbs. in 10 weeks
My client, Louise, was stuck in a spiral of overeating. Louise is a busy 40+-year old UX expert who travels often and takes care of her children.
Due to her busy schedule, which requires her to travel up to five days a week, Louise ended up eating whatever she could quickly grab at the airport, such as cake and alcohol. She already felt like she was carrying too much weight, as she had gained some during her pregnancies over a decade earlier.
But after going through my program, Louise lost 13 pounds in just 10 weeks and stopped feeling like she could only wear frumpy dresses. What’s more, she got more energy, better skin, and got rid of her stomach problems.
Tree is in her 40s and works for a Fortune 500 firm. As you possibly can think about, she’s extraordinarily busy and doesn’t have time to work out for hours or take into consideration each crumb she’s going to eat.
At the identical time, Tree didn’t really feel comfy in her personal pores and skin. She used meals as an emotional outlet, which simply led to extra stress.
Tree misplaced a whopping 20 kilos and eight inches off her waist after becoming a member of my program. She says she has extra power and has lastly discovered the motivation to work out once more. Plus, she did all of this with out limiting herself and nonetheless enjoys chocolate muffins and different treats every now and then.
5. Pernia – misplaced 11 lbs. in 5 months
Dr. Pernia is an inner drugs doctor with a certification in weight problems administration and a mother of two boys.
She had tried all of the diets together with intermittent fasting, low-carb diets, and paleo, however nothing labored long-term. She knew diets weren’t the perfect resolution, however on the similar time, she had placed on 20 lbs. through the years and needed to discover a solution to lose a few of that weight. Because Dr. Pernia works in weight problems administration, she felt that she wasn’t working towards what she was preaching.
Because of her busy life-style, she wasn’t maintaining a healthy diet. She additionally doesn’t love cooking and didn’t wish to spend hours within the kitchen with the intention to eat wholesome, both.
After going by my program, Dr. Pernia fully modified her consuming habits. She began planning her meals and getting ready them. Suddenly, she began getting ready fast lunches, which helped her really feel full and happy your complete day.
After round 5 months, she had misplaced 11 kilos, together with 3.5 inches off her waist. But she’s not finished but. Dr. Pernia will proceed utilizing this system to lose extra weight in a sustainable manner that works together with her life-style.
Women over 50 weight reduction success tales
How do you shed weight should you’re over 50? By the age of fifty, you’ve lost 10% of your muscle mass.
To meet your physique’s new wants, you have to know what methods to make use of. Here’s how these girls succeeded.
6. Jami – misplaced 7 kilos in 8 weeks
Jami has by no means been one to shrink back from a possibility to higher herself bodily, emotionally, and spiritually. At 54 years outdated, she had a profitable profession within the aviation and engineering business, loved spending her free time being lively together with her husband and beloved pets, and was all the time searching for a brand new journey to discover.
Though Jami had lived a life that almost all might solely dream of, she nonetheless felt that one thing was lacking. Growing older, she finds that her physique is altering in ways in which it hasn’t earlier than – Exercise was turning into tougher, her power was beginning to dwindle, and her abdomen was making her self-conscious.
Discouraged by not seeing the moment outcomes that she had at a youthful age, turned irritating and a actuality she couldn’t ignore anymore.
Jami knew that to reside her life absolutely, she wanted to embark on her subsequent journey. She would want a skilled weight reduction coach to help and information her journey towards a brand new life-style. A way of life that put her well being first whereas sustaining the lively life she had all the time beloved.
JAMI WANTED TO LEARN
- How to trim down her visceral stomach fats.
- How to make meal planning straightforward, handy, and satisfying sufficient that even her husband would get on board.
- How to shed weight with a various, well-rounded food plan that didn’t make her really feel disadvantaged or restricted.
- How to make greens style good!
What made Jami a singular consumer was that at 128 kilos, she solely had a small quantity of weight to lose – so particulars mattered! My job was to make these particulars tie uniquely into her framework.
JAMI’S BODY TRANSFORMATION RESULTS
“I don’t think I was 115 pounds even when I was in high school!”
Even after the preliminary eight weeks, Jami continued to shed weight.
In simply 8 weeks, Jami, 5’4”, shed a complete of seven kilos, however continued shedding even after!
- Eight months from the beginning of this system, she’s melted away a complete of 13 kilos.
- Her as soon as troublesome waist and hips shrunk by 3 inches.
- She dropped 2 inches off her thighs.
Though it’s all the time spectacular to see what my shoppers can lose inside the 8-week program, it’s the check-ins which might be most gratifying. Eight months after I first met with Jami, she continued to lose, demonstrating that the instruments and expertise she realized had been sustainable, even with a busy schedule.
JAMI’S WEIGHT LOSS RESULTS
7. Carmen – misplaced 18 lbs.
Carmen is a working mother with ten children, 4 of them nonetheless residing at residence. While she all the time ate healthily, she wasn’t actually getting the end result she needed.
After having cared for her household for therefore lengthy, Carmen lastly felt that she wanted to spend money on herself.
And that’s when she determined to hitch my program. She’s now midway by it and has already misplaced 18 kilos. Her power ranges are up and she or he has the power to start out two new hobbies- skating and biking.
All of this regardless that she hit 10 kilos and plateaued (weight reduction plateaus are widespread). But due to accountability weight reduction teaching, she was shortly again on monitor.
The largest purpose for her transformation? Eating more healthy and a shift in her mindset. Carmen particularly says that the accountability teaching she receives in my program is essential due to the precise recommendation that helps her enhance, one thing that was missing from simply having a good friend attempt to help her.
8. Stephanie – misplaced 15 lbs.
Stephanie is in her 50s, has a grown-up daughter, volunteers in her group, and has a management function at her busy job.
She felt that she wasn’t prioritizing her well being by continuously snacking on sugary meals and stress consuming. She had additionally came upon that she had pre-diabetes, excessive ldl cholesterol, and hypertension.
That’s when she determined to take higher care of her well being and so she joined my program. She realized methods to management her sugar cravings and make a real life-style change.
Today, Stephanie has misplaced 15 kilos and three inches off her hips and waist. Most importantly, she’s now not pre-diabetes and her ldl cholesterol and blood strain are again to regular ranges.
As a end result, Stephanie has a lot extra power, permitting her to pursue her dream of acquiring a Master’s diploma and Ph.D. in management.
9. Patti – misplaced 54.5 lbs.
58-year-old Patti has a household and an extremely busy job. She was at a spot in her life the place she needed to shed weight. Patti had change into very sedentary as a result of she was caught working at residence throughout the pandemic, which is without doubt one of the causes she determined to spend money on her well being. She began with my free Slim Down Transformation workshop and realized it could possibly be straightforward to make wholesome adjustments.
Today, Patti has misplaced 54.5 lbs and three inches off her physique in simply 8 months. She’s additionally gone down 4 clothes sizes. And she says it looks like the load is simply falling off!
How? Patti makes use of particular metabolism-boosting meal plans to prepare dinner for herself and her household. In addition, she has weekly accountability check-ins. For the primary six months, she wasn’t exercising however simply centered on what she ate. Once she felt extra energized, she added on train.
And Patti realized she thrived with a framework, teaching, and life-style adjustments, somewhat than a food plan like Weight Watchers. With these sorts of diets, she would shed weight, however then that weight would come again on.
Now, she sees how her weight and inches are happening and likes to have fun her successes together with her household. An added bonus is that her whole household loves the meals she eats. And she doesn’t really feel restricted in any respect!
The better part? She can play together with her grandson with out feeling drained or like she will’t be lively with him.
Her power ranges are by the roof. Nowadays, she loves consuming the fitting meals and feeling nice in consequence.
10. Vicky – misplaced 17 lbs. In 8 weeks
Vicky, a mother of two grown-up youngsters, used to really feel drained and sluggish after each workday. She’d snack on unhealthy meals and her weight saved creeping up. Vicky knew she needed to do one thing, however no diets or weight-loss packages appeared to work.
And inside the first 8 weeks, she had misplaced 17 kilos with none train. She additionally shed 7.5 inches off her physique and went down from a dimension 16 to 12.
She additionally has a lot extra power and as a substitute of napping or snacking (like she used to), she takes walks. All with out feeling like she’s limiting herself!
Women over 60 weight reduction success tales
What are the perfect weight reduction success tales of over 60-year-olds? The factor is: people over 60 can lose weight just as well as younger people. This was shown in a study of obese patients over the age of 60 who used only lifestyle changes to lose weight.
Here’s how these women have implemented this in their own lives.
11.Suzanne – at age 61, lost 5.5 inches from her waist and 12 pounds in 8 weeks
Suzanne spent her early life climbing the corporate ladder and retired from her career in the pharmaceutical industry to spend more time playing golf and traveling with her husband and family – and that she did.
However, even though she walked 10 miles while golfing 2-3 times a week, Suzanne’s weight loss had plateaued. Any diet she tried left her feeling ravenous in between meals. No matter what she did, she still couldn’t lose the 10 – 15 extra pounds that she wanted to.
She also couldn’t shake the nagging worry that even though her weight was stable now if she wasn’t able to stay physically active through playing golf…how much would she weigh? Before she knew it, those extra pounds could easily multiply, she feared.
She knew that to really make the most out of the retirement she had worked towards all her life, she needed to take action. Despite her best efforts to lose weight, she clearly wasn’t able to do it on her own.
If she wanted to have the energy to travel the world with her husband, maintain her golf game, and live the rest of her life in the body of her dreams, she needed to do something differently. It was time to reach out to a professional weight loss coach.
SUZANNE’S BODY TRANSFORMATION RESULTS
Beyond losing 12 pounds in just 8 weeks, Suzanne also melted away:
- 5.5 inches from her waist
- 3.5 inches from her thighs
- 2 inches from her hips
Suzanne now feels confident and amazing in her body. She can wear her old clothes that previously wouldn’t fit. She is currently fulfilling her traveling dreams and thriving at her golf games all while looking flawless.
“Before, I felt like I was shaped like a refrigerator. Now I feel more shapely.”
Suzanne now feels amazing in her clothes and can wear whatever she wants with confidence and ease. In fact, she recently went shopping for a smaller size of jeans because in just 8 weeks she has:
- Slimmed down 1 pants size
- Moved 3 holes closer on her belt size (that’s 5lbs per hole!)
Not only does she look amazing in her new jeans, she feels physically amazing too. How many times can you remember trying to squeeze into your favorite jeans with a bloated belly, only to give up? Thanks to Masala Body and easy, healthy lifestyle changes (like drinking a glass of delicious infused debloating water daily), Suzanne will never have to battle a pair of jeans again.
Read Suzanne’s full weight loss success story here.
12. Pam – lost 100 lbs.
Pam, who’s in her 60s, used to be severely overweight. She’s a diabetic, which made losing weight all the harder as she couldn’t just eat anything.
But she decided to join my program. And within five months, she had lost 50 pounds, and within seven months, 70 pounds. Today, Pam has lost 100 pounds. And all of this despite having to restrict what she ate.
13. Barbara – Lost 25 kilos in 3 months
When Barbara retired as a trainer, she felt that she might lastly put herself first. That’s when she determined to hitch my program. Within three months, Barbara had misplaced 25 kilos and 11 inches off her physique. Her total well being improved, too, as her blood work improved and she or he got here down on lots of her drugs.
Not solely that, however Barbara doesn’t comply with a restrictive food plan. Instead, she feels full and happy after each meal.
Vegan and vegetarian weight reduction success tales
Some research indicates that vegetarians and vegans have a better time shedding weight, and there is growing evidence that plant-based diets are more healthy than different diets, making it a win-win.
A well-balanced vegan or vegetarian weight reduction plan helps be certain that you get all of the essential vitamins you want, whereas nonetheless selling weight reduction.
Here are a few of my favourite vegetarian and vegan weight reduction success tales.
14. Poorvi – misplaced 16 lbs.
Poorvi is an Indian vegetarian with a 6-year-old and a 2-year-old and a demanding job. Additionally, she took care of her children throughout a worldwide pandemic — and nonetheless managed to lose 16 lbs and a foot of fats from her physique (15 inches throughout her physique). Her waist is round three inches down and much more from her decrease physique. Impressive!
Poorvi is glad that she will extra simply purchase denims. She was once match earlier than having children, however afterward, it was a wrestle to stick with it.
But after her second child, she lastly determined to do it. However, different issues all the time got here in the best way. When the Covid-19 disaster hit, Poorvi misplaced 6 kilos from simply the stress, however shortly gained again 8 kilos. That’s when she lastly determined to take management of her personal weight.
She discovered my program Slim Down Transformation and determined she needed to shed weight badly sufficient.
Poorvi appreciated that this system is inclusive of vegetarians (and contains tasty meals) and the truth that she was in a position to do it with a full-time job and youngsters.
She’s created a really wholesome and sustainable life-style for herself and feels full and happy your complete day (she will even eat her favourite deal with, donuts). And one thing that’s priceless is that she feels quite a bit lighter and extra energetic and may sustain together with her children.
15. Rachel – misplaced 8 lbs.
Rachel, who on the time of going by my program was a working graduate pupil, had a busy life-style. In only one week, she was in a position to lose 8 lbs. — all with a vegetarian weight reduction plan.
She even stopped craving sugar. Now, she has a a lot simpler time saying no to sweets and in consequence, she doesn’t have the identical temper swings she used to have.
What components assist assure success with weight reduction?
Having an expert who focuses on creating distinctive food plan and exercise plans which allow you to meet and surpass your weight reduction objectives is essential. A seasoned weight reduction coach will critically analyze your scenario from a special angle and give you the perfect method for attaining optimum outcomes.
- Supportive weight reduction group
Being in a tightly knit weight reduction group gives emotional and psychological help, particularly throughout the second stage of weight reduction. Seeing little to no outcomes will be discouraging and maybe result in emotional consuming. During such a time, a weight reduction group can present a shoulder to lean on and assist keep away from succumbing to outdated habits.
Consistency is a elementary issue for attaining success. The extra constant you’re at maintaining a healthy diet, understanding, and shedding weight, the extra momentum you construct. Your struggles ultimately flip into good habits and also you begin noticing weight reduction. Consistency helps you develop self-control whereas making you extra disciplined and centered in your objectives.
- Supportive household and partner
To enhance your psychological well-being, encompass your self with members of the family that share your weight reduction objectives. At occasions the load loss journey will be overwhelming. It’s due to this fact essential to have a help system that may encourage you and decide you again up in case you stumble. Moreover, having a major different who cares for you and encourages you all through your weight reduction journey can considerably enhance your morale.
- Having a constructive mindset
It all begins with you. Having a constructive mindset and perspective will allow you to obtain higher outcomes comparatively sooner. It helps you calm down and stay centered in your objectives. A constructive mindset additionally helps you downplay minor challenges, setbacks, and inconveniences that would distract you out of your essential objective.
Just like being constant, small steps allow you to construct momentum and deter resolution fatigue. Always have smaller, lifelike weight reduction targets, somewhat than big unrealistic targets that may result in weight reduction and muscle loss. Do not be afraid to assessment your objectives if they appear far-fetched. Doing so will allow you to higher handle your cognitive load and maintain you dedicated to taking the mandatory steps to attain change and realizing your goals
How a lot weight do you lose earlier than you present?
5-10% of total body weight. However, that largely will depend on a number of components equivalent to age, vitamin, and hormonal imbalance.
Age: Your metabolic charge decreases as you age. Body exercise degree can also be considerably diminished.
Nutrition: Healthy and nutritious meals assist pace up weight reduction. Protein-rich diets are extremely advisable.
Hormonal imbalance: Hormones equivalent to Cortisol (stress hormone), can result in cravings, and stress consuming which results in extra weight retention
How lengthy does it take so that you can discover weight reduction?
Now what some wonderful weight reduction success tales can appear to be.
Next, surprise what this may imply for you?
Here’s how briskly you possibly can shed weight and the steps you have to take to do it.
How a lot weight do you lose earlier than you present?
If you’re questioning how a lot weight you have to lose for it to indicate, right here’s what you have to know:
It will depend on your physique sort.
However, what I’ve seen from my shoppers is that even just a few kilos could make an enormous distinction. Think about it: should you lose only a little bit of fats off your stomach, your denims will match higher. And that exhibits.
How a lot weight are you able to realistically lose in a month?
Realistically, you must solely lose 1-2 kilos per week and 4-8 kilos a month once you’re attempting to shed weight.
Can you shed weight quick?
The factor is: you shouldn’t.
If you shed weight quickly, you may lose muscle. Muscle burns more calories than fat tissue and can assist you shed weight, so that you shouldn’t solely go off the load on the size.
Plus, based on the Michigan Department of Health and Human Services, consuming fewer than 800 energy a day will be dangerous and may result in dehydration, kidney infections, irregular durations, and sudden demise.
A review of long-term studies discovered that one-third to two-thirds of people that shed weight on diets acquire again extra weight than that they had misplaced. Researchers additionally concluded that there isn’t proof that diets lead to important or lasting well being enhancements.
In addition, a study of the participants on ‘The Biggest Loser’, a present the place members compete to shed weight for a money prize, discovered that almost all members re-gained their weight as a result of a slowed metabolism. When your metabolism slows down, it makes it tougher to shed weight and maintain it.
How Masala Body’s Weight Loss Programs assist girls shed weight
One of the principle causes most ladies enroll is due to how my weight reduction packages seamlessly combine with the completely different existence, from completely different profession girls.
My weight reduction packages are constructed on a strong basis and philosophy of no restriction, no deprivation, and no lengthy hours on the gymnasium. I present a extra holistic method to weight reduction backed by my huge and unmatched expertise in behavioral and dietary science.
Some of the advantages of my weight reduction packages embody
Food framework: Fully custom-made meals framework geared to weight reduction, which integrates along with your life-style and profession.
Flexibility: No meals deprivation and calorie counting. I craft distinctive meal plans that intrigue your style buds whereas serving to you shed weight.
Resources: Get lifetime entry to my hand-built library of nutritious recipes, coaching supplies, modules, and wonderful health movies.
Convenience: Beyond having limitless entry to on-line modules and assets, you possibly can all the time e-book digital check-ins based mostly in your schedule, and with out interfering along with your profession.
Accountability: Monthly one on one digital calls that allow you to keep constant, disciplined, and centered in your weight reduction objectives.
Community: Inquire and study from a supportive group of shoppers who achieved success by following my weight reduction program.
Over to you!
There you could have it! Now what weight reduction success tales by on-line weight reduction teaching can appear to be.
All of those girls adopted a confirmed program, took constant motion, and noticed the outcomes, regardless of their age, dietary restrictions, and different circumstances.
If you’re motivated to study extra about Masala Body’s weight reduction packages, take a look at my 8-week Slim Down Personal Weight Loss Coaching program, or e-book a name with me immediately!
Or take a look at my weight reduction quiz to see if a web-based program is best for you!
Reviewed by: Diana Gariglio-Clelland (RD, BSc)