Below is an approximation of this video’s audio content material. To see any graphs, charts, graphics, photographs, and quotes to which Dr. Greger could also be referring, watch the above video.
The American Journal of Clinical Nutrition is the highest ranked peer-reviewed scientific journal in diet. That ought to inform you numerous about the area, because it’s revealed by the American Society of Nutrition, whose sustaining companions embrace the Sugar Association, sweet bar and soda firms, the corn syrup individuals, and the meat, dairy, and egg industries. And that is the highest ranked diet journal. The incontrovertible fact that the National Cattlemen’s Beef Association is a sustaining accomplice might assist clarify their publication of this text.
Imagine you’re in the pocket of Big Beef and Big Pig. How might you presumably pull off a research exhibiting that consuming purple meat doesn’t negatively influence heart problems danger elements? A meta-analysis of randomized managed trials exhibiting that consuming extra versus much less purple meat doesn’t influence ldl cholesterol or blood strain. Drs. Barnard and Willett identified the deadly flaw of their editorial, “The Misuse of Meta-analysis in Nutrition Research,” by asking the query “Compared to What?” Of the 39 trials that they’d chosen on LDL ldl cholesterol, practically 90 p.c of them have been simply swapping one meat for an additional, evaluating purple meat to chicken.
They have been utilizing hen management diets or fish management diets. And we all know that when it comes to ldl cholesterol, the impression of beef consumption is simply as dangerous as fish or poultry, and in order that’s how they pulled it off. They simply swapped meats. That’s like publishing a research saying complete Twinkie consumption doesn’t negatively influence danger elements by switching Twinkies with Ding Dongs. Those randomized to zero Twinkies didn’t do any higher. Yeah, as a result of now they have been consuming Ding Dongs. It’s a traditional drug trade trick: testing your drug towards one thing identified to be horrible.
Whereas in the event you swap out meat for plant-based meats—plant-based sausages, plant-based hen patties, and veggie canine—you find yourself with considerably decrease ldl cholesterol. Well duh, you say, there’s much less saturated fats in plant-based meats. But even unbiased of saturated fats content material, you find yourself with larger LDL ldl cholesterol with purple meat or chicken—any form of meat—in contrast to non-meat protein sources. The researchers conclude that that is in step with suggestions selling diets with a excessive proportion of plant-based meals however, based mostly on ldl cholesterol results, chicken like hen and turkey is simply as dangerous as purple. And fish could also be even worse––although what they typically did is attempt to standardize the saturated fats content material by including one thing like butter. But at the similar saturated fats content material, fish seems to be worse than beef, and hen is simply as dangerous as beef. Yet plant protein sources like legumes, soy, and nuts—beans, cut up peas, chickpeas, lentils, soybeans, and nuts—did higher.
Switch out a single serving of even lean beef with the similar quantity of energy of nuts or soybeans, and you’ll decrease LDL dangerous ldl cholesterol, a key danger issue for the #1 killer of women and men in the United States and round a lot of the world. But wait, is that why a single serving of nuts a day is related to 22 p.c discount in the danger of untimely dying? Why thousands and thousands of deaths yearly could also be attributable to insufficient nut consumption? Maybe the profit is simply because they’re consuming nuts as a substitute of meat? No. The drop in coronary heart assaults amongst extra frequent nut eaters is simply as sturdy and even stronger amongst vegetarians. The lowered mortality related to nut consumption is unbiased of well being situation. It’s not simply well being nuts consuming nuts. In reality, in a comparability of a dozen completely different meals teams, nuts beat out even greens when it got here to a decrease danger of untimely dying.
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